19 Inspirational Quotes to Help You Cope with Grief and Loss

StockSnap_88IQEON0CF.jpg

I've been finding a lot of comfort in quotes. Just knowing that other people had been where I was currently standing in loss and had somehow made it through, gave me a lot of hope. Here are some of the quotes that I found most helpful. 

 

“What we have once enjoyed deeply we can never lose. All that we love deeply becomes a part of us.”
Helen Keller

“When someone you love dies, and you’re not expecting it, you don’t lose her all at once; you lose her in pieces over a long time — the way the mail stops coming, and her scent fades from the pillows and even from the clothes in her closet and drawers. Gradually, you accumulate the parts of her that are gone. Just when the day comes — when there’s a particular missing part that overwhelms you with the feeling that she’s gone, forever — there comes another day, and another specifically missing part.”
–John Irving, A Prayer for Owen Meany

“You will lose someone you can’t live without, and your heart will be badly broken, and the bad news is that you never completely get over the loss of your beloved. But this is also the good news. They live forever in your broken heart that doesn’t seal back up. And you come through. It’s like having a broken leg that never heals perfectly – that still hurts when the weather gets cold, but you learn to dance with the limp.”
Anne Lamott

GRIEF IS LIKE THE OCEAN; IT COMES ON WAVES EBBING AND FLOWING. SOMETIMES THE WATER IS CALM, AND SOMETIMES IT IS OVERWHELMING. ALL WE CAN DO IS LEARN TO SWIM..png

 

“Anyone who has lost something they thought was theirs forever finally comes to realize that nothing really belongs to them.” 
― Paulo Coelho, Author of The Alchemist

“I miss her all the time. I know in my head that she has gone. The only difference is that I am getting used to the pain. It's like discovering a great hole in the ground. To begin with, you forget it's there and keep falling in. After a while, it's still there, but you learn to walk round it.” 
― Rachel Joyce

“You’ll get over it…” It’s the clichés that cause the trouble. To lose someone you love is to alter your life for ever. You don’t get over it because ‘it” is the person you loved. The pain stops, there are new people, but the gap never closes. How could it? The particularness of someone who mattered enough to grieve over is not made anodyne by death. This hole in my heart is in the shape of you and no-one else can fit it. Why would I want them to?” 
― Jeanette Winterson

I SHOULD KNOW ENOUGH ABOUT LOSS TO REALIZE THAT YOU NEVER REALLY STOP MISSING SOMEONE-YOU JUST LEARN TO LIVE AROUND THE HUGE GAPING HOLE OF THEIR ABSENCE..png

 “Life seems sometimes like nothing more than a series of losses, from beginning to end. That's the given. How you respond to those losses, what you make of what's left, that's the part you have to make up as you go.” 
― Katharine Weber, The Music Lesson

It is as if the intensity of grief fused the distance between you and the dead. Or perhaps, in reality, part of one dies. Like Orpheus, one tries to follow the dead on the beginning of their journey. But one cannot, like Orpheus, go all the way, and after a long journey, one comes back. If one is lucky, one is reborn.
Anne Morrow Lindbergh

“Grief can destroy you --or focus you. You can decide a relationship was all for nothing if it had to end in death, and you alone. OR you can realize that every moment of it had more meaning than you dared to recognize at the time, so much meaning it scared you, so you just lived, just took for granted the love and laughter of each day, and didn't allow yourself to consider the sacredness of it. But when it's over and you're alone, you begin to see that it wasn't just a movie and a dinner together, not just watching sunsets together, not just scrubbing a floor or washing dishes together or worrying over a high electric bill. It was everything, it was the why of life, every event and precious moment of it. The answer to the mystery of existence is the love you shared sometimes so imperfectly, and when the loss wakes you to the deeper beauty of it, to the sanctity of it, you can't get off your knees for a long time, you're driven to your knees not by the weight of the loss but by gratitude for what preceded the loss. And the ache is always there, but one day not the emptiness, because to nurture the emptiness, to take solace in it, is to disrespect the gift of life.” 
― Dean Koontz, Odd Hours

I know that we live in the lives of those we touch.I have felt in me the living presence of many I have loved and who have loved me.I experience my daughter’s presence with me daily.And I know that this.png

 

"Real grief is not healed by time…If time does anything, it deepens our grief. 
The longer we live, the more fully we become aware of who she was for us, and the more intimately we experience what her love meant for us. Real, deep love is, as you know, very unobtrusive, seemingly easy and obvious, and so obvious that we take it for granted. 
Therefore, it is often only in retrospect – or better, in memory, that we fully realize its power and depth. Yes, indeed, love often makes itself visible in pain."
Henri Nouwen

"The darker the night, the brighter the stars, 
The deeper the grief, the closer is God!” 
― Fyodor Dostoyevsky, Crime and Punishment

"Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.”
 – Rumi

Grief never ends. But it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith. It is the price of love..png

 

 “Every one of us is losing something precious to us. Lost opportunities, lost possibilities, feelings we can never get back again. That’s part of what it means to be alive.” 
― Haruki Murakami, Kafka on the Shore

“Without you in my arms, I feel an emptiness in my soul. I find myself searching the crowds for your face - I know it's an impossibility, but I cannot help myself.” 
― Nicholas Sparks, Message in a Bottle

“My sister will die over and over again for the rest of my life. Grief is forever. It doesn't go away; it becomes a part of you, step for step, breath for breath. I will never stop grieving Bailey because I will never stop loving her. That's just how it is. Grief and love are conjoined, you don't get one without the other. All I can do is love her, and love the world, emulate her by living with daring and spirit and joy.” 
― Jandy Nelson, The Sky Is Everywhere

“Grief does not change you, Hazel. It reveals you.” 
― John Green, The Fault in Our Stars

If you enjoyed this post, you might also find my book, Grieving the Loss of a Love: How to Embrace Grief to Find True Hope and Healing After a Divorce, Breakup, or Death helpful.