Mindfully Moving Through Grief and Loss

Mindfully Moving Through Grief and Loss

It’s strange how time passes — how after the unthinkable occurs, life goes on. The sun rises and falls. Flowers bloom. Trees rustle in the wind. There is an eeriness to it and in the beginning it is tempting to stay lost in this space.

Read More

Finding Meaning and Purpose in Pain, Grief, and Loss

Finding Meaning and Purpose in Pain, Grief, and Loss

It’s different for everyone, but for me, grief was like walking through the valley of a shadow of death: a place where I walked and walked with seemingly no hope — just darkness and shadows and the faintest of light.

Read More

Grief As a Sign of Love

eleora.jpg

Sometimes I close my eyes, and I’m there again, in the apartment we once shared. The room is small, with wood floors, a white couch, and books neatly arranged along the shelves. The air is still. It’s just me there, and I can feel the beat of my heart, hear the sound of my breath.

It’s times like these that I realize that grief never really ends. For me, grief has been like a tide, ebbing and flowing — sometimes with greater and lesser frequency, but always there, always returning.

In these moments, I remind myself that it’s okay to grieve. It’s okay to feel sad and to remember the things that once were. Grief is a sign of love. And at the end of it all, what are we meant to do in this life if but to love, to grow in it and in spirit?

In moments like this, I’m also reminded that some bonds are hard to break, even across time and space. Loved ones are with us in different ways. Sometimes this fact can be painful as we consider our loss, but on the other side of this emotion, perhaps there is also a comfort that we still remember, that we still love.

If you enjoyed this post, you might also find my book, Grieving the Loss of a Love: How to Embrace Grief to Find True Hope and Healing After a Divorce, Breakup, or Death helpful. 

The Spiritual Meaning of Dreams and Grief

The Spiritual Meaning of Dreams and Grief

I never thought much of dreams until last year when I had one with Brian in it.

It had been a year since I had last seen him. And though he had since remarried and moved on with his life, it didn’t change the fact that he had been such a large part of mine. The loss was hard on me. I felt it each day.

Read More

How to Handle Anxiety and Fear After Divorce

How to Handle Anxiety and Fear After Divorce

After my divorce, the future seemed very uncertain. Suddenly, there was no longer an anchor to my life — no familiar structure or plan. There were many possibilities, but it felt as if there were almost too many — I could start a new job, move to another part of the country, go back to graduate school. The possibilities were endless and overwhelming. 

Read More

Learning How to Love After Divorce and Bipolar Depression

Learning How to Love After Divorce and Bipolar Depression

After my divorce, I didn't love less; instead, I found that I loved more. There was a dark period in time in which I wrestled with demons. I saw all my flaws. All the horrible mistakes I had made. I had spent so much time caught up in the material, tangible things in front of me that I had failed to realize the truth until it all came crashing down on me. When my life fell apart and I was left with nothing, when it was just me in the dark, peeling back the layers of my life, wrestling with God to please kill me now, suddenly, only truths remained: that there is meaning in life and it is love. 

Read More

Virginia Woolf, My Mother, and I: Bipolar and Leaving the One You Love

Virginia Woolf, My Mother, and I: Bipolar and Leaving the One You Love

There is a strange clarity to madness, one in which everything is twisted around. When I was a child, my mother went through a period in which she went 'wild' according to my father, served him with divorce papers, and gave him full custody of me. For years, I wondered why. Whenever I asked her, she said it was because she loved me and knew that I would live a better life with him. Her explanation never made sense to me -- all the other children whose parents had divorced lived with their mothers, not their fathers.  It seemed selfish for her to leave me with him, so that she could be free and live life childless however she wanted. It sounds like a simple thing when put into words like this, but I felt a lot of pain over the loss of her throughout my adult life. Never being a recipient of a mother's love does something to a person. There is always an emptiness, a guardedness.

Read More

Grief, The Star in My Sky

Grief, The Star in My Sky

Grief is something I’m not sure we ever really get over: the loss is always there, forever a part of our lives. Feelings of grief come and go, but over time we learn to live with them, learn to thrive again in the space of it.  

In the early days of my grief, I often felt as if I were in the midst of ruins, standing in their falling embers. An entire world had been destroyed and I could see all the remnants of the life we had created. As more time passes, I begin to venture farther from the ruins, but always returning, always circling back to be among their midst.

Read More

2 Quotes on The Transformational Power of Pain

2 Quotes on The Transformational Power of Pain

I've been reading a lot lately and came across the following two passages that I found quite powerful. I spent most of my life always focused on what was next--I'd graduate, then go on fellowship, then have a baby, then I'd get this job, then I'd advance to another... I was always thinking that happiness was around the corner, so much so that I missed it. I missed it in the moments of solitude. I missed it in the beauty of sipping tea. I missed the look in my loved one's eyes. After my divorce and health crisis, I realized that sooner or later we are going to die, and all we have in life are these moments in which we are present, alive.

Read More

Grieving the Loss of a Love—New Book Release

Grieving the Loss of a Love—New Book Release

My book, Grieving the Loss of a Love: How to Embrace Grief to Find True Hope and Healing After a Divorce, Breakup, or Death, has just been released. I am running a free promotion on Amazon.com for the eBook version, so download it today!

Read More

How Loss Taught Me to Stop Giving a F*ck

How Loss Taught Me to Stop Giving a F*ck

You and everyone you know are going to be dead soon. And in the short amount of time between here and there, you have a limited amount of f*cks to give. Very few, in fact. And if you go around giving a f*ck about everything and everyone without conscious thought or choice—well, then you’re going to get f*cked.
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Read More

An Incredibly Beautiful Quote on Grief and Loss

An Incredibly Beautiful Quote on Grief and Loss

While I was grieving the loss of a loved one over this past year,  a friend sent me this quote, which gave me a lot of comfort. It comes from a Reddit thread, in which a kind man gives a young woman some advice on grief and loss. Although it is well known on Reddit, I don't think it is well known outside of it, so I thought I'd post it here. 

Read More

19 Inspirational Quotes to Help You Cope with Grief and Loss

19 Inspirational Quotes to Help You Cope with Grief and Loss

When I experienced loss this past year, I found a lot of comfort in quotes. Just knowing that other people had been where I was currently standing and had somehow made it through, gave me a lot of hope. Here are some of the quotes that I found most helpful. 

Read More